https://www.healthline.com/nutrition/benefits-of-grapes#TOC_TITLE_HDR_14
looks like grapes are a must for anyone's diet, they are in mine
great article on the benefits of grapes
i am growing a few grapes at the ranch, I think I need to take it a bit more seriously
Sources include: USDA
|
Amount Per1 cup (92 g)
|
| Calories 62 |
| % Daily Value* | |
| Total Fat 0.3 g | 0% |
| Saturated fat 0.1 g | 0% |
| Cholesterol 0 mg | 0% |
| Sodium 1.8 mg | 0% |
| Potassium 175.7 mg | 5% |
| Total Carbohydrate 16 g | 5% |
| Dietary fiber 0.8 g | 3% |
| Sugar 15 g | |
| Protein 0.6 g | 1% |
| Vitamin C | 6% | Calcium | 1% |
| Iron | 1% | Vitamin D | 0% |
| Vitamin B6 | 5% | Cobalamin | 0% |
| Magnesium | 1% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
