nutrition (2)

Grape Benefits Yum Yum

looks like grapes are a must for anyone's diet, they are in mine 


great article on the benefits of grapes


i am growing a few grapes at the ranch, I think I need to take it a bit more seriously 


Sources include: USDA
Amount Per1 cup (92 g)
Calories 62
% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 1.8 mg 0%
Potassium 175.7 mg 5%
Total Carbohydrate 16 g 5%
Dietary fiber 0.8 g 3%
Sugar 15 g  
Protein 0.6 g 1%
Vitamin C 6% Calcium 1%
Iron 1% Vitamin D 0%
Vitamin B6 5% Cobalamin 0%
Magnesium 1%    
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Healthy Eating ImprovingFutures 101

 PEAK Disclosure - click for a feast of info

Great article , got some of them under my belt , a few more to work on, a basic frame work that we should get right, class 101, foundation stuff, get this and then you can tweek it for greater performance. 

Healthy Eating Habits


Simple advice, eat better, you will feel better, live longer, will add that to the list and sounds like a good place to be  #ImprovingFutures   

Always check out the comment section of my blogs for interesting articles that usually relate to the main blog article  on the topic going forward. Join the community and make some of your own reccomendation if you like, we can all learn from one another. 


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