PEAK Disclosure - click for a feast of info
Great article , got some of them under my belt , a few more to work on, a basic frame work that we should get right, class 101, foundation stuff, get this and then you can tweek it for greater performance.
Simple advice, eat better, you will feel better, live longer, will add that to the list and sounds like a good place to be #ImprovingFutures
Always check out the comment section of my blogs for interesting articles that usually relate to the main blog article on the topic going forward. Join the community and make some of your own reccomendation if you like, we can all learn from one another.
Tim
