Healthy Eating ImprovingFutures 101

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Great article , got some of them under my belt , a few more to work on, a basic frame work that we should get right, class 101, foundation stuff, get this and then you can tweek it for greater performance. 

Healthy Eating Habits

 

Simple advice, eat better, you will feel better, live longer, will add that to the list and sounds like a good place to be  #ImprovingFutures   

Always check out the comment section of my blogs for interesting articles that usually relate to the main blog article  on the topic going forward. Join the community and make some of your own reccomendation if you like, we can all learn from one another. 

Tim

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Comments

  • https://ronproject.com/ingredients-in-us-and-uk-products/

    Woman unravels the ingredients in US and UK products, the stark differences are disturbing
    Companies like Kraft-Heinz, Kellogg’s, PepsiCo, and more, sell better products overseas while selling worse ingredients to Americans.
  • Dr’s article with the details and product pitch

     

    great info, lots of credibility pitches before you get to the meat of it, they are rather annoying,  can’t say I would recommend the products, a little pricey, so it yourself , nevertheless, key takeaways 

    charcol , my pigs will eat a log that has been turned to Charcoal by burning it, that’s also good for worms for pigs , so makes sense, pigs are pretty picky in many ways even though they may not come across that way

    iodine  and selenium , my grandpa heard about selenium years ago and he attributed that to a long life, he took those tablets religiously . The iodine story makes you think 

    all that will help with getting rid of Heavy Metals in our body like Mercury

    For Deep Fat, Apple cider Vinegar, well I bought some, heard about it, Megan used it, better start drinking the stuff as recommended, also he speaks about Acetic acid , that is a preseverative in some versions of nature’s water , cool 

    POP’s , persistent organic pollutants , use chelatirs, ie fresh water algae chorella , might be some value in that puddle water idea 

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    Gundry MD | Untox
  • Eggs

    buulding blocks of protein and many other nutrients 

    https://youtu.be/bo3PDWeHb58

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