Interesting video on how our cells stay young. Some great lessons to learn here in biology from the research in Pond Scum.
Health Span vs Disease Span ...
Do you have control over the length of your telomeres ? Chronic stress effects , seeing things in a new light, seeing into the lives of the real people, the effect on people who get worn down, the patterns.
The longer in a tough situation and the more you perceive your under stress the shorter your telomeres and the quicker your untimely death will occur. Interestingly you can change that through thought perception, so there is hope. Be resilient to stress, a day in, day out, challenge, so you can control how you age way down to your cell level by how you feel about it, good attitude results in better aging process. Improve attitude, it matters, negative thoughts creeps up cortisone and damages your telomeres , vs a challenge to tackle where the blood flows and it is good, bring it on and you do just fine.
You have power to change what is happening to your own telomeres. Factors outside our own skin, social , as early a childhood, all impact your telomeres and have a long term effect We are interconnected, we can impact our own and others.
What legacy will be have , will we invest in the next generation and what will that impact have on maybe the whole world ?
Are you curious, how will you make a difference?
Now you can protect your telomeres and how will you make sure the world invests in curiosity for the sake of the generations that come after us?
Good questions, now what are we going to do? For me, I am going to nip those negative thoughts with positive solutions. ~ TLR