Social Media Fasting for a Week Reduces Depression by 25 Percent | The Epoch Times
"Cutting social media use to just 30 minutes a day can reduce depression symptoms by nearly 25 percent in young adults within a single week, research suggests."
“diversify their portfolio” by engaging in real-world activities beyond social media
Reducing Screen Time
“When it comes to the concept of a digital detox, it is important to also recognize that electronic screens are a reality in the day-to-day life of most young adults,” Sovec said. He advises parents to have open, honest conversations about their concerns over excessive use and to collaborate with their child on creating a screen-use plan.Sovec recommends the following practical strategies:
- Start by cutting screen time by 25 percent for everyone in the household.
- Avoid phone use for one hour before bedtime.
- Try a screen-free hour after school and fill it with activities involving friends or family, such as visiting a park or reading together.
- Choose one day each week to take a complete break from screens.
- Spend time outdoors or engage in face-to-face game nights.
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Fasting - The Call for February 2026, Feb 2 to 22nd, Prayer & Fasting
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Christian fasting is the voluntary abstinence from food (and sometimes drink) for spiritual purposes, such as drawing closer to God, seeking guidance, repentance, or strengthening prayer. Rooted in the Bible—modeled by Jesus and the early church—it is a discipline to subdue the flesh and focus on spiritual growth. Common practices include one-day, three-day, or partial fasts (like the Daniel Fast), often observed during Lent.
Key Aspects of Christian Fasting
- Purpose: Primarily to humble oneself before God, not to manipulate a divine response, and to gain spiritual strength.
- Types of Fasts:
- Normal Fast: No food, only water.
- Absolute Fast: No food or water (usually short-term).
- Partial Fast: Omitting specific foods (e.g., Daniel Fast: no meat, sweets, or alcohol) or eating only during certain hours.
- Non-food Fast: Abstaining from things like technology or intimacy (1 Corinthians 7:5).
- Biblical Examples: Jesus fasted 40 days in the wilderness. Others include Moses, Elijah, Esther, and the early church (Acts 13:2).
- When to Fast: Often practiced during Lent (especially Ash Wednesday and Good Friday), during times of spiritual crisis, or to seek direction.
- How to Fast: Jesus taught that fasting should be private, not for show (Matthew 6:16-18). It should be accompanied by prayer and, as noted in Isaiah 58, accompanied by works of justice and charity.
Important Considerations
- Safety: The body should be prepared and broken from a fast gradually, especially after a 21-day fast, starting with light soups or fruit.
- Heart Attitude: The focus should be on repentance and seeking God, rather than just the physical act of skipping meals.
