Grape Benefits Yum Yum

[Timothy Ross]

https://www.healthline.com/nutrition/benefits-of-grapes#TOC_TITLE_HDR_14

looks like grapes are a must for anyone's diet, they are in mine 

 

great article on the benefits of grapes

 

i am growing a few grapes at the ranch, I think I need to take it a bit more seriously 

 

Sources include: USDA

Amount Per 1 grape (2.4 g) 1 cup (92 g) 100 grams 1 cup (92 g)

Calories 62

% Daily Value*
Total Fat 0.3 g	0%
Saturated fat 0.1 g	0%
Cholesterol 0 mg	0%
Sodium 1.8 mg	0%
Potassium 175.7 mg	5%
Total Carbohydrate 16 g	5%
Dietary fiber 0.8 g	3%
Sugar 15 g
Protein 0.6 g	1%

Vitamin C	6%	Calcium	1%
Iron	1%	Vitamin D	0%
Vitamin B6	5%	Cobalamin	0%
Magnesium	1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

[Timothy Ross]

es
Hardy	-15 to -20°F	Concord, Niagara
Very hardy	-20 to -30°F	Frontenac, Foch

 

[Timothy Ross]

What height should a grape trellis be?

 

 

Cold-hardy grapes grow vigorously and thus are particularly well-suited to high wire cordon trellising, as it requires less labor and investment as the season progresses. A high wire cordon training system consists of 1 to 3 wires, with the top wire strung anywhere between 4 and 6 feet above the ground.

[Timothy Ross]

 

Grapevines do best with full sun - about 7 or 8 hours per day. Less light leads to lower fruit production, poorer fruit quality, increased powdery mildew, and fruit rot. Grapevines will grow and produce well on a wide range of soil types, but good drainage is very important.

[Timothy Ross]

https://en.m.wikipedia.org/wiki/Grape

[Timothy Ross]

https://www.healthline.com/nutrition/benefits-of-grapes

[Timothy Ross]

Raisins, seedless

 

Sources include: USDA

Amount Per1 miniature box (.5 oz) (14 g) 50 raisins (26 g) 1 oz (60 raisins) (28.4 g) 1 small box (1.5 oz) (43 g) 100 grams 1 cup (not packed) (145 g) 1 cup, packed (165 g) 100 grams

Calories 299

% Daily Value*
Total Fat 0.5 g	0%
Saturated fat 0.1 g	0%
Cholesterol 0 mg	0%
Sodium 11 mg	0%
Potassium 749 mg	21%
Total Carbohydrate 79 g	26%
Dietary fiber 3.7 g	14%
Sugar 59 g
Protein 3.1 g	6%

Vitamin C	3%	Calcium	5%
Iron	10%	Vitamin D	0%
Vitamin B6	10%	Cobalamin	0%
Magnesium	8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.