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Just Breathe

https://youtu.be/hnjeMwxFuBA

Just Breathe, an up beat song, reminding us to Just Breathe 

one of the most important part of my physical training is to breathe properly. 

That is critical to progress and recovery. 4 in , pause, 8 out, pause , breathing from your gut through your nose. Not your mouth, not your chest. Don’t forget to breathe. Slow it down, get the oxygen in and out. Your body , every cell needs the life giving oxygen flowing through the blood. 

So when life is going fast, feels a little crazy, just breathe and thank God for ever breath. 

TLR

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