https://www.theglobeandmail.com/canada/article-internationally-trained-doctors-work-canada/
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** When you feel sluggish, try nature's doctor. Just quit eating until you are hungry again
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Many experts advocate eating four small meals a day, each about the same in nutrition. When you limit your intake of fats and sugars, you needn’t worry too much about calories. A diet heavy in grains, vegetables, and fruits is more easily digested, keeps blood sugar more stable, diminishes your appetite, and results in a higher and more constant energy level because there is less fat storage. You will feel more energetic almost immediately when you adopt such a diet.
Napoleon Hill’s Thought for the Day
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https://www.theglobeandmail.com/canada/article-internationally-trai...