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Friday Oct 11 Gleanings

Posted by Timothy Ross on October 11, 2019 at 4:29pm
Friday Oct 11 Gleanings

Peak disclosure- please click here

 

https://www.fatherly.com/health-science/wellness-tips-mindfulness-fitness/

 

22. Wear yellow. It’s the color we associate with energy and optimism (possibly because it reminds us of the sun) and wearing it could give your mood a boost. Another option: Paint the walls of your bedroom or bathroom in the feel-good hue.

23. Listen to music. For an instant pick-me-up, crank up the techno tunes or dance beats in your car on the way to work. Just 12 minutes a day of upbeat music can bring about a lasting positive effect in your mood over a two-week period.

 

Get a dog 

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Go for a hike in the woods 

 

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Build the perfect breakfast

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Tags: gleaning, health tips, wear yellow
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