beyond organic - Blog - Brock Shores Financial #ImprovingFutures2024-03-29T15:50:45Zhttps://improvingfutures.ning.com/blog/feed/tag/beyond+organicBeyond Organichttps://improvingfutures.ning.com/blog/beyond-organic2019-10-16T01:00:59.000Z2019-10-16T01:00:59.000ZTimothy Rosshttps://improvingfutures.ning.com/members/TimothyRoss<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/3664220659?profile=RESIZE_400x&width=400"></div><div><p><a href="https://improvingfutures.ning.com/blog/peak-dealership-representative-disclosure">PEAK Disclosure- click to savour</a></p>
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<p><a href="{{#staticFileLink}}3664202147,original{{/staticFileLink}}"><img class="align-full" src="{{#staticFileLink}}3664202147,RESIZE_710x{{/staticFileLink}}" alt="3664202147?profile=RESIZE_710x" width="710" /></a></p>
<p><a href="{{#staticFileLink}}3664233707,RESIZE_1200x{{/staticFileLink}}"><img class="align-full" src="{{#staticFileLink}}3664233707,RESIZE_710x{{/staticFileLink}}" alt="3664233707?profile=RESIZE_710x" width="710" /></a></p></div>Hummushttps://improvingfutures.ning.com/blog/hummus2019-09-16T10:26:32.000Z2019-09-16T10:26:32.000ZTimothy Rosshttps://improvingfutures.ning.com/members/TimothyRoss<div><p>I came across this delicous looking receipe for Beet Hummus this morning on one of my newsletters. It looked so good I printed and saved here and am starting my post on Hummus. Hummus is something we have in our diet very regularly, typically we make it on the ranch from chick peas. So I will endvor to expand on this when I can. In the mean time try this out. :)</p>
<p>Tim</p>
<p><a href="https://atfortyfive.com/colorful-tasty-beet-hummus/" target="_blank">https://atfortyfive.com/colorful-tasty-beet-hummus/</a></p>
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<p>Collective Dictionary Defined</p>
<p><a href="https://en.wikipedia.org/wiki/Hummus" target="_blank">https://en.wikipedia.org/wiki/Hummus</a></p>
<p><span style="color:#222222;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;word-spacing:0px;float:none;display:inline;white-space:normal;background-color:#ffffff;"><strong><span style="color:#222222;font-family:Arial;font-size:medium;">Hummus</span></strong> (<span class="nowrap" style="color:#222222;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;word-spacing:0px;white-space:nowrap;background-color:#ffffff;"><span class="IPA nopopups noexcerpt"><a style="background:none;color:#0b0080;text-decoration:none;" title="Help:IPA/English" href="https://en.wikipedia.org/wiki/Help:IPA/English">/<span style="border-bottom-width:1px;border-bottom-style:dotted;"><span title="/ˈ/: primary stress follows">ˈ</span><span title="'h' in 'hi'">h</span><span title="/ʊ/: 'u' in 'push'">ʊ</span><span title="'m' in 'my'">m</span><span title="/ə/: 'a' in 'about'">ə</span><span title="'s' in 'sigh'">s</span></span>/</a></span></span>, <span class="nowrap" style="color:#222222;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;word-spacing:0px;white-space:nowrap;background-color:#ffffff;"><span class="IPA nopopups noexcerpt"><a style="background:none;color:#0b0080;text-decoration:none;" title="Help:IPA/English" href="https://en.wikipedia.org/wiki/Help:IPA/English">/<span style="border-bottom-width:1px;border-bottom-style:dotted;"><span title="/ˈ/: primary stress follows">ˈ</span><span title="'h' in 'hi'">h</span><span title="/ʌ/: 'u' in 'cut'">ʌ</span><span title="'m' in 'my'">m</span><span title="/ə/: 'a' in 'about'">ə</span><span title="'s' in 'sigh'">s</span></span>/</a></span></span>;<sup id="cite_ref-camb_1-0" class="reference" style="color:#222222;text-transform:none;line-height:1;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:11.2px;font-style:normal;font-weight:400;word-spacing:0px;white-space:nowrap;background-color:#ffffff;"><a style="background:none;color:#0b0080;text-decoration:none;" href="https://en.wikipedia.org/wiki/Hummus#cite_note-camb-1">[1]</a></sup><sup id="cite_ref-oed_2-0" class="reference" style="color:#222222;text-transform:none;line-height:1;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:11.2px;font-style:normal;font-weight:400;word-spacing:0px;white-space:nowrap;background-color:#ffffff;"><a style="background:none;color:#0b0080;text-decoration:none;" href="https://en.wikipedia.org/wiki/Hummus#cite_note-oed-2">[2]</a></sup> <a class="mw-redirect" style="background:#ffffff;color:#0b0080;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;text-decoration:none;word-spacing:0px;white-space:normal;" title="Arabic language" href="https://en.wikipedia.org/wiki/Arabic_language">Arabic</a>: <span dir="rtl" lang="ar" style="color:#222222;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;word-spacing:0px;white-space:normal;background-color:#ffffff;" xml:lang="ar">حُمُّص</span>, 'chickpeas'; full Arabic name: <em style="color:#222222;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-weight:400;word-spacing:0px;white-space:normal;background-color:#ffffff;">ḥummuṣ bi-ṭaḥini</em> <a class="mw-redirect" style="background:#ffffff;color:#0b0080;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;text-decoration:none;word-spacing:0px;white-space:normal;" title="Arabic language" href="https://en.wikipedia.org/wiki/Arabic_language">Arabic</a>: <span dir="rtl" lang="ar" style="color:#222222;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;word-spacing:0px;white-space:normal;background-color:#ffffff;" xml:lang="ar">حمص بالطحينة</span>, 'chickpeas in tahini') is a <a style="background:#ffffff;color:#0b0080;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;text-decoration:none;word-spacing:0px;white-space:normal;" title="Levantine cuisine" href="https://en.wikipedia.org/wiki/Levantine_cuisine">Levantine</a> <a class="mw-redirect" style="background:#ffffff;color:#0b0080;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;text-decoration:none;word-spacing:0px;white-space:normal;" title="Dip (food)" href="https://en.wikipedia.org/wiki/Dip_(food)">dip</a> or <a style="background:#ffffff;color:#0b0080;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;text-decoration:none;word-spacing:0px;white-space:normal;" title="Spread (food)" href="https://en.wikipedia.org/wiki/Spread_(food)">spread</a> made from cooked, mashed <a style="background:#ffffff;color:#0b0080;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;text-decoration:none;word-spacing:0px;white-space:normal;" title="Chickpea" href="https://en.wikipedia.org/wiki/Chickpea">chickpeas</a> or other beans, blended with <a style="background:#ffffff;color:#0b0080;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;text-decoration:none;word-spacing:0px;white-space:normal;" title="Tahini" href="https://en.wikipedia.org/wiki/Tahini">tahini</a>, <a style="background:#ffffff;color:#0b0080;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;text-decoration:none;word-spacing:0px;white-space:normal;" title="Olive oil" href="https://en.wikipedia.org/wiki/Olive_oil">olive oil</a>, lemon juice, salt, and garlic.<sup id="cite_ref-3" class="reference" style="color:#222222;text-transform:none;line-height:1;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:11.2px;font-style:normal;font-weight:400;word-spacing:0px;white-space:nowrap;background-color:#ffffff;"><a style="background:none;color:#0b0080;text-decoration:none;" href="https://en.wikipedia.org/wiki/Hummus#cite_note-3">[3]</a></sup> It is popular in the <a style="background:#ffffff;color:#0b0080;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;text-decoration:none;word-spacing:0px;white-space:normal;" title="Middle East" href="https://en.wikipedia.org/wiki/Middle_East">Middle East</a> and <a class="mw-redirect" style="background:#ffffff;color:#0b0080;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;text-decoration:none;word-spacing:0px;white-space:normal;" title="Mediterranean" href="https://en.wikipedia.org/wiki/Mediterranean">Mediterranean</a>, as well as in <a style="background:#ffffff;color:#0b0080;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;text-decoration:none;word-spacing:0px;white-space:normal;" title="Middle Eastern cuisine" href="https://en.wikipedia.org/wiki/Middle_Eastern_cuisine">Middle Eastern cuisine</a> around the globe. It can also be found in most grocery stores in <a style="background:#ffffff;color:#0b0080;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;text-decoration:none;word-spacing:0px;white-space:normal;" title="North America" href="https://en.wikipedia.org/wiki/North_America">North America</a> and <a style="background:#ffffff;color:#0b0080;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;text-decoration:none;word-spacing:0px;white-space:normal;" title="Europe" href="https://en.wikipedia.org/wiki/Europe">Europe</a>.</span></p>
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<h2 style="background:#ffffff;margin:1em 0px .25em;padding:0px;color:#000000;text-transform:none;line-height:1.3;text-indent:0px;letter-spacing:normal;overflow:hidden;font-family:'Linux Libertine', Georgia, Times, serif;font-size:1.5em;font-style:normal;font-weight:normal;word-spacing:0px;border-bottom-color:#a2a9b1;border-bottom-width:1px;border-bottom-style:solid;white-space:normal;"><span id="Nutrition" class="mw-headline">Nutrition</span></h2>
<p style="margin:.5em 0px;color:#222222;text-transform:none;line-height:inherit;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;word-spacing:0px;white-space:normal;background-color:#ffffff;">Chickpeas, the main ingredient of conventional hummus, have appreciable amounts of <a style="background:none;color:#0b0080;text-decoration:none;" title="Dietary fiber" href="https://en.wikipedia.org/wiki/Dietary_fiber">dietary fiber</a>, <a style="background:none;color:#0b0080;text-decoration:none;" title="Protein" href="https://en.wikipedia.org/wiki/Protein">protein</a>, <a style="background:none;color:#0b0080;text-decoration:none;" title="Vitamin B6" href="https://en.wikipedia.org/wiki/Vitamin_B6">vitamin B6</a>, <a style="background:none;color:#0b0080;text-decoration:none;" title="Manganese" href="https://en.wikipedia.org/wiki/Manganese">manganese</a> and other nutrients.<sup id="cite_ref-28" class="reference" style="line-height:1;font-size:11.2px;font-style:normal;font-weight:normal;white-space:nowrap;"><a style="background:none;color:#0b0080;text-decoration:none;" href="https://en.wikipedia.org/wiki/Hummus#cite_note-28">[28]</a></sup></p>
<p style="margin:.5em 0px;color:#222222;text-transform:none;line-height:inherit;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;word-spacing:0px;white-space:normal;background-color:#ffffff;">As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, <a style="background:none;color:#0b0080;text-decoration:none;" title="Tahini" href="https://en.wikipedia.org/wiki/Tahini">tahini</a>, and water. Hummus provides roughly 170 <a class="mw-redirect" style="background:none;color:#0b0080;text-decoration:none;" title="Calories" href="https://en.wikipedia.org/wiki/Calories">calories</a> for 100 grams, and is a good to excellent (more than 10% of the <a class="mw-redirect" style="background:none;color:#0b0080;text-decoration:none;" title="Daily Value" href="https://en.wikipedia.org/wiki/Daily_Value">Daily Value</a>) source of dietary fiber, vitamin B6, and several <a class="mw-redirect" style="background:none;color:#0b0080;text-decoration:none;" title="Dietary minerals" href="https://en.wikipedia.org/wiki/Dietary_minerals">dietary minerals</a>.<sup id="cite_ref-humcom_29-0" class="reference" style="line-height:1;font-size:11.2px;font-style:normal;font-weight:normal;white-space:nowrap;"><a style="background:none;color:#0b0080;text-decoration:none;" href="https://en.wikipedia.org/wiki/Hummus#cite_note-humcom-29">[29]</a></sup><sup id="cite_ref-humhome_30-0" class="reference" style="line-height:1;font-size:11.2px;font-style:normal;font-weight:normal;white-space:nowrap;"><a style="background:none;color:#0b0080;text-decoration:none;" href="https://en.wikipedia.org/wiki/Hummus#cite_note-humhome-30">[30]</a></sup></p>
<p style="margin:.5em 0px;color:#222222;text-transform:none;line-height:inherit;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;word-spacing:0px;white-space:normal;background-color:#ffffff;">Fat content, mostly from tahini and olive oil, is about 14% of the total; other major components are 65% water, 17% <a class="mw-redirect" style="background:none;color:#0b0080;text-decoration:none;" title="Carbohydrates" href="https://en.wikipedia.org/wiki/Carbohydrates">total carbohydrates</a>, including a small amount of sugar, and about 10% protein.<sup id="cite_ref-humcom_29-1" class="reference" style="line-height:1;font-size:11.2px;font-style:normal;font-weight:normal;white-space:nowrap;"><a style="background:none;color:#0b0080;text-decoration:none;" href="https://en.wikipedia.org/wiki/Hummus#cite_note-humcom-29">[29]</a></sup><sup id="cite_ref-humhome_30-1" class="reference" style="line-height:1;font-size:11.2px;font-style:normal;font-weight:normal;white-space:nowrap;"><a style="background:none;color:#0b0080;text-decoration:none;" href="https://en.wikipedia.org/wiki/Hummus#cite_note-humhome-30">[30]</a></sup></p>
<p style="margin:.5em 0px;color:#222222;text-transform:none;line-height:inherit;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;word-spacing:0px;white-space:normal;background-color:#ffffff;"> </p>
<p style="margin:.5em 0px;color:#222222;text-transform:none;line-height:inherit;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;word-spacing:0px;white-space:normal;background-color:#ffffff;"><span style="font-size:14pt;"><sup class="reference" style="line-height:1;font-style:normal;font-weight:normal;white-space:nowrap;"> </sup></span></p>
<p style="margin:.5em 0px;color:#222222;text-transform:none;line-height:inherit;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;word-spacing:0px;white-space:normal;background-color:#ffffff;"><span style="font-size:12pt;"><em><sup class="reference" style="line-height:1;font-style:normal;font-weight:normal;white-space:nowrap;"><span style="font-size:14pt;">A great treat that I have come to enjoy, is breaking a piece of kale off the stalk and rolling it up and then dipping that in to the hummus and eating like that, a great way to ingest the Kale! </span></sup></em></span></p>
<p style="margin:.5em 0px;color:#222222;text-transform:none;line-height:inherit;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;word-spacing:0px;white-space:normal;background-color:#ffffff;"><span style="font-size:12pt;"><em><sup class="reference" style="line-height:1;font-style:normal;font-weight:normal;white-space:nowrap;">Tim</sup></em></span></p>
<p style="margin:.5em 0px;color:#222222;text-transform:none;line-height:inherit;text-indent:0px;letter-spacing:normal;font-family:sans-serif;font-size:14px;font-style:normal;font-weight:400;word-spacing:0px;white-space:normal;background-color:#ffffff;"><span style="font-size:12pt;"><em><sup class="reference" style="line-height:1;font-style:normal;font-weight:normal;white-space:nowrap;"> </sup></em></span></p></div>